1. Hoki ala bola tampar • Pemain dibahagikan kepada two kumpulan. • Pasukan A akan menguis bola melepasi jaring dan pasukan B akan menahan bola tersebut. • Pasukan B akan menguis kembali bola melepasi jaring . • Ketinggian jaring berdasarkan kemampuan murid
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AKTIVITI GAMBAR RAJAH • A menolak bola ke hadapan, C menerima dan menolak ke arah gol. • Selepas menolak, C akan menerima bola daripada B untuk membuat tolakan ke arah gol.
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four.three AKTIVITI MEMANASKAN BADAN i. Tujuan aktiviti memanaskan badan adalah: • meningkatkan suhu badan (faktor utama untuk meningkatkan prestasi); • meransang aktiviti sistem saraf pusat (meningkatkan fungsi transmisi saraf - kontraksi otot menjadi lebih efisyen); • mengurangkan masa reaksi ; • meningkatkan koordinasi; • mengurangkan risiko kecederaan; dan • meningkatkan tahap motivasi dan persediaan psikologi.
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3. Galah Panjang Hoki • Pemain Y bergerak secara berpasangan dari satu grid ke satu grid dengan mengatasi pemain X1, X2, X3 dan X4 sehingga sampai ke 23hoki garisan E. • Pemain-pemain X akan bertahan sepanjang garisan mendatar dan garisan menegak tengah petak tersebut.
Variasi: • Bilangan dan kedudukan kon boleh diubah mengikut kesesuaian dan tahap kemahiran pemain-pemain • Ganti garisan gol dengan kon. Untuk menjaring pemain mesti menjatuhkan kon
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